Monthly Archive for April, 2008

Ankle Adaptation

It was early February that I first abandoned my shoes and started running barefoot. Since then, I have spent most of my time training barefoot and have become nothing less than pleased with the results. A week ago I mis-stepped on a small platform and felt my ankle collapse from under me. To my surprise, my ankle stretched and snapped right back into position, despite where my center of gravity was located, and saved me from a decent six inch drop that would have surely done some nasty damage to my joint structure. This made me think for a second and for the past week, I have recorded every occurrance brought to my conscious where my ankle has either missed a step, become tangled, rolled slightly, or twisted. Here are my results from one week:

Lifestyle – (Risks I accept as part of my practice in Parkour, Martial Arts, Gymnastics, etc.)

5 instances

Daily Life Occurrances – (Walking, climbing stairs, etc.)

68 instances

Of these instances, only three of which would I consider possibilities for major damage; and of these only one was caused by a lifestyle activity. I find this remarkable, first, because I truly didn’t believe I was this clumsy and also because I didn’t sustain any damage. My ankles function just like they normally would and may go through these types of instances every single day and I never pay attention to it. How many people roll their ankle, sprain, break, or tear? How many of these are then forced into crutches or wheelchairs? How many can no longer lead a normal life because of the incident?

I take my shoes off to run, to train, and to practice my balance on rails and slack lines. With each one of these activities, I had the most fun ever. I normally spend entire Fridays outside sitting with my friends in the sun next to or on a slack line. I wouldn’t want to spend my sunny Fridays any other way. Who would have thought that I could have so much fun while minimizing my chances to sustain life altering injuries?

Food for thought…

-Charles Moreland

The enemy’s gate is down…

Ever since I started this blog and since people have actually been reading it, I’ve been getting asked here and there what the quote that graces my banner is and why it’s there. Sadly, this is something that takes a while to explain and cannot totally be comprehended in a short five minute description. Although this topic may have no real connection to parkour, it does have an influence on my life and the way I train.

I first picked up Ender’s Game, by Orson Scott Card, eight years ago when I had just turned thirteen. I was reluctantly part of a school “reading club” that I only signed up for because it got me out of an unneeded class. Most of the books I didn’t care about and most I didn’t actually read. Upon receiving Ender’s Game from Mrs. McLeod, she brought me aside and with a smile mentioned that I, in particular, would appreciate this book. I was stupid and young and tossed her words away thinking initially that this book was just another like the others. (I’m sorry where ever you are)

The club ended and I went on to endure the troubles that life gave me in middle school until a year later I picked up the book on my own and read. To my immature mind the book was stimulating. Ender was a kid full of mass potential and super-hero like qualities. The story itself made me enjoy it. Ender became my first role model. He was silent but inquisitive, small but powerful, and, most importantly, deadly but ever so compassionate.

I’ve read the book probably somewhere along the lines of seventeen times since that year and each time my interpretation of the book grew stronger and more mature. It wasn’t until my latest read last year that I believe I interpreted the book to it’s full meaning. After reading so many times, it has become clear to me that Ender’s Game revolves around one solitary quote, “The enemy’s gate is down.”

In context, this sentence is just an interesting battle tactic that Ender employed. Simply put, this was the only battle tactic Ender ever used during his entire stay at the battle school that stayed constant. He didn’t force his squad into formations because a formation is a tactic used to limit the thinking that was done by it’s respective squad members. But this is where the genius takes off. Ender didn’t see any quality in having drones. He wanted living, breathing soldiers and to do this all he had to do was give them something as simple as perspective.

The battle room was a square-ish room with “gates” on either side that the companies would enter through and compete. Ender wasn’t a genius because he could employ the right formations at one particular time or because his soldiers were any more technically advanced than the others. Ender won because he refused to believe that the battle room was side to side. This is an inherent reflex that we all develop shortly after birth. We see the world as a horizontal landscape with restrictions placed on the sky and the earth. By instilling the concept of the battle room being up and down, he forced his soldiers to think and cope to a four dimensional plane. By having the enemy’s gate down, they superseded the hierarchy developed after birth that was sideways thinking. They always approached their conflicts from the top down. Ender didn’t win his battles because of skill. He won because he understood perspective.

Perspective is an interesting concept that can either limit or expand the way we view our world. Perspective limits our vision when we use our immediate surroundings to define the direction our life is taking. The best perspective is to have none (although in technicality this may also be a form of perspective). For instance, taking a look back on the passing week and becoming depressed that you missed yet another test, your grades are failing, your mom is going through hard times, and maybe you had a fight with your significant other is bad perspective. Is it wrong to be depressed? Not necessarily. But becoming depressed because “my life is falling into pieces!” is. And this is what depression is: a limit.

My little brother, Michael, like Ender, is another one of my greatest influences. My brother was born deformed with a syndrome labeled Goldenhar. He was born with no left ear and significant deformities. I often describe Michael to people who ask and most often am responded to with, “Oh my gosh that’s so terrible!” Is this really terrible? My brother is easily one of the happiest and loving people I have ever come across in my twenty years. He doesn’t realize the super human qualities that usually determine his day to day life and in that there is solitude and humility. He’s inspiring. Diseases and death don’t always have to be as tragic as we often make them out to be. I will never again get to see my Grandpa Treat’s face again, but his smiling face represents one of my earliest memories.

On a different note, stairs are a physical form of limiting perspective. It is through this view in how I structure my training. Do I need to walk up these stairs? What if I crawled; on my hands, face down, or upside down, or sideways, or on the railing? Or, do I even need to take these stairs at all? This is one of my reasons in becoming a traceur.

These reasons are why Ender’s words grace my banner. Ender’s Game is symbolic in the same fashion The Great Gatsby, by F. Scott Fitzgerald, was. We all are the soldiers and the officers are life. Each one of us has the potential to break through the chains that limit our vision and our creativity. All we need is the right perspective.

-Charles Moreland

Guinea Pig

For a long time now I have been a big opponent of the supplement industry. I don’t necessarily have an undying hatred for supplements in general; specifically the companies that sell and advertise them. They design their bottles and ads to be as misleading as possible and catch people up in a storm. It is my opinion that almost all supplements are a waste of time and hard earned money.

I’m in a bit of a situation that is going to involve abstinance from that which I love most – my training. As I’ve found, this is about as difficult as a chain smoker attempting to quit cold turkey and I have had little success. My tendinitis/osis is extremely resillient.

True to the quote that graces my top banner, I’ve decided to switch strategies to use my situation to my (and hopefully others) advantage. So here we go!

Charles Moreland’s Great Supplement Adventure!!!

A couple months ago I had nice argument/discussion with someone about the effects of glucosamine. After a great deal of research I concluded that there “appeared” to be some interesting clinical support for the tag team that is glucosamine chondroitin. This product appears to be mainly for osteoarthritis however also boasts collagen support for tendons.

After an interesting chat with Coach Sommer, Vitamin C was brought to my attention. This my bane and without a doubt the whole supplement craze was started by this one “miracle” being preached by Linus Pauling. However each study that slams Pauling back down into mortality is also based on his premise that megadoses of Vitamin C will fight off the common cold. I have yet to find any addressing collagen recovery.

Given Coach Sommer’s experience level, I’ve decided to give him the benefit of the doubt. And off to the store I was. $25 US dollars later I had two “miracle” supplements and zero self-esteem/pride.

Glucosamine Chondroitin

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Vitamin C

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I have enough supply to last for a decent month long trial. I’ll be keeping a log pertaining to dosages consumed perday accompanied by a weekly “personal assessment.”

Onward!!!

Charles Moreland

Operation Parkour RIT

Our attempts at forming a school recognized club are growing increasingly difficult, however with some hard work and determination we may see the light soon.

Regardless of our recognition status, RIT Parkour met for the second time this year for the weekly conditioning session. It was nothing less than extraordinary. We’ve seen some recent interest in parkour and have now been able to increase our numbers to around eight regular members.

Despite my condition I was asked to lead conditioning and I decided to give everyone a “warm” welcome back to the fun that is muscle soreness. Conditioning was started PKGeneration style:

Side QM’s – rest position bottom squat
Side QM Leg Stalls – holding left or right leg out statically for several seconds
Side QM Leg Raises
Side QM Back Leg Holds – targetting the glutes

Push Up Variants

Asymmetrical Push Ups – weight shifted to either side
Circle Push Ups – shifting weight at the top and bottom position
Pike “Push Ups” – Dropping to the forearms from a pike position and finishing in a push up
Pike Circles – Same as before with circular rotations at bottom position

Plank Holds

Position 1 – front plank
Position 2 – left side plank
Position 3 – front plank
Position 4 – right side plank
Position 5 – front plank
Position 6 – an explosion from the shoulder and forearms into a push up position

These are rotated through without touching the ground and through various hold lengths

Moving on, we hit up some stair QM work involving reverse crab walks up and QM down (head first obviously). I was glad to see no one really had much trouble with these.

The next exercise is perhaps my new favorite for simplicity and applicability. As many of the new comers found out, one of the least utilized major muscle group in the body is the hamstrings. Adjacent to the QM stairs we have a lovely hill approximately 40-50 feet long and roughly a 45 degree incline. We did several sets of regular crab walks (feet first) up this hill utilizing mainly the hamstrings to pull our bodies up the hill. There was a huge curve meaning the traceurs either got up quickly or struggled immensely. To counter this we did reverse planks for those who finished relatively soon to counter this imbalance.

Conditioning was finished soon after with stair runs and wall shimmies. Technical work took over the rest of the day.

It’s amazing to see a lot of interest in the “club” and the discipline here at RIT. It’s more amazing to see the same faces time after time despite the hard work Zac and I put them through everytime we meet. It seems they truly are enjoying the hard work involved to becoming a more fit individual all around. I foresee good times ahead…

-Charles Moreland

Addiction

An addiction is an addiction is an addiction.

The old saying, “too much of anything can be harmful,” holds true even for us traceurs. Training is healthy and helpful, but over training is a severe reality.

This is a reality that recently hit home with me in the past couple weeks. I now have mild tendinosis in my left distal biceps tendon. What does this mean? It means recently I have been over-using my arms so much that I have a collagen deficiency in my tendon.

The good news is that this is something very avoidable and has almost nothing to do with my actaul parkour training. Rochester winters are quite severe and training outdoors was hardly ever an option. To counter this, I spent my free time at the local rock gym bouldering some four to five days a week. This is where fun turned into hazard and my lack of adequate rest finalized the deal.

The workouts were great and I am exeriencing some incredible gains. But it was a couple weeks ago that I really took the time to realize what it is I’ve been doing. A year and a half ago I entered college as a scrawny little teenager right out of high school. I was a track star and never paid too much attention to health or fitness. I was an Army ROTC cadet and immediately got myself into Ranger Challenge. My days were not officially begun until my arms had acheived failure. ROTC didn’t stick for outstanding reasons and I kept on my way, running here, push ups there; I still ate whatever I wanted. It wasn’t until last October when I found Parkour and began my quest for fitness and knowledge.

October. Five months. In five months I am now performing muscle ups, aerials, pull ups for fun, back levers, front levers, squatting body weight and more. I’m also under 6% body fat currently without ever paying much attention to it.

Often times new traceurs come up and ask what slow progression means. Why do they need to take their time? Training is an addiction for some and with time it becomes something that you find more enjoyable than anything else. But it also has it’s downfalls, which I have found in my struggling tendon.

Collagen requires about a hundred days to fully develop. I’m currently on day thirty. It’s been rough and it’s only going to be rougher. A friend recently convinced me to purchase Call of Duty 4 to get my mind OFF training. Having to step back and slow down progress is not something fulfilling in the least, but serves as a great example for the virtue of patience. Flashy moves and insane tricks are pleasing in the moment, but there is nothing visually stimulating about torn tendon fibers, fractured bones, or ruptured synovial joints.

Take a step back and take a deep breath. The world doesn’t need to move so fast all the time.

-Charles Moreland