Sleep – 6 hours (watched kung fu panda…totally worth the sleep loss)
Warm up -
25 air squats (10 slow)
20 push ups
10 burpees
~15 vaults over a steeple chase barrier
Workout -
30 sec handstand completely straight/tight x2
15 sec straddle handstand x3
Straight handstand to tuck handstand x10
OAHS 5 finger assist 3×10sec both arms
Handstand walk 5×10ft
Handstand flutter kicksx30 (focused on stable core)
Straddle-L ME x10
Sitting pike ME x10
Sitting straddle ME x10
Wall walks x10 (sucked hardcore)
EL 3×30sec
OAEL practice 10 minutes both arms (mostly straddle assist with other arm)
1 hour intense passive stretching
New this Summer: Personal Training from Charles Moreland.
To accommodate a flurry of inquiries, I have decided to go freelance and offer my services to those interested. For those of who do not know me, you can visit my “about me” for a full synopsis of my disciplines and influences. My services are currently only available in the Greater Rochester, New York area.
Hourly rate:
Student – $20
Normal – $30
Weekly rate:
Student – $30
Normal – $40
The hourly rate is designed for a client who can only meet infrequently or only once a week. The weekly rate is designed to allow the client three appointments throughout the week while not burning a hole through their pocket. Appointment length depends solely on the individual and their goals.
I am proficient in:
Fat Loss
Strength/Power Development
Bodyweight Conditioning
MetCon
Improved Running Efficiency
Nutrition
E-mail me at cdmoreland2@gmail.com for more information
Charles Moreland