Charles’ Parkour Training Blog

Sleep – 6 hours (watched kung fu panda…totally worth the sleep loss)

Warm up -

25 air squats (10 slow)
20 push ups
10 burpees
~15 vaults over a steeple chase barrier

Workout -

30 sec handstand completely straight/tight x2
15 sec straddle handstand x3
Straight handstand to tuck handstand x10
OAHS 5 finger assist 3×10sec both arms
Handstand walk 5×10ft
Handstand flutter kicksx30 (focused on stable core)

Straddle-L ME x10
Sitting pike ME x10
Sitting straddle ME x10
Wall walks x10 (sucked hardcore)
EL 3×30sec
OAEL practice 10 minutes both arms (mostly straddle assist with other arm)

1 hour intense passive stretching