Weight Loss: Cardio vs HIIT

This quarter, I decided to sign up for a public speaking course which also requires you enter in the quarterly Public Speaking competition. This quarter’s topic was health, a subject I feel I have a good grasp of, especially in the department of losing weight. My speech was an attack on the widespread belief that using elliptical and treadmills for hours on end will help you lose weight. Hopefully you readers of my blog know better, but for the sake of presentation, here is my speech. This presentation won me first place:

Weight Loss: Cardio vs HIIT from Charles Moreland on Vimeo.

3 Responses to “Weight Loss: Cardio vs HIIT”


  1. 1 Ally Kaye

    When you are trying to lose weight, the best way to do it is still by proper dieting and exercise. Avoid taking slimming pills at all cost, they do more harm than good.

  2. 2 Charles

    Thanks for the response Ally.

    I wish I had enough time to delve into dieting during this speech, but limitations were present.

    To be honest, I have yet to meet a single person who has taken “diet pills” to help them lose weight.

  1. 1 Update on Myself at Charles’ Parkour Training Blog

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