Archive for the 'Parkour Training' Category

Society, Parkour, and Confidence – Part II

This post is a continuation from Part I.

Fear is a huge player in the discipline of parkour; There are dangers and risks, and everyone has the natural tendency to avoid physical harm. In the last section, I announced that I have always felt afraid doing the things I do and I outlined several strategies I use to mitigate the effect of that fear. Part II is not an outline of a problem, nor is it a guide as to how never to feel afraid. Instead, I want to pose a few questions and point out a couple factors that occur in American society that I feel have a great deal of influence in the psyche of our generation.

The biggest question I’m going to ask is, Why? I can no longer sit back and be content with the way society decides to manage itself or behave. Specifically for this topic, why is physical harm so intensely demonized at a young age?

The root of the problem is difficult to understand for some, mainly because there is no right or wrong answer; just choices and the effect of those choices. To develop this further, I give myself as an example:

I am by no means a scarless child. I’ve had my bumps and bruises, tears, rips, cuts, and scrapes. I’ve never broken a bone to this day. The most definitive thing I remember about my escapades as a child was, “don’t do that because ________.” With every caution, came a consequence. Time after time, year after year, I have become conditioned to address what consequences derive from my actions. I am not a psychologist, and I do not demonize my parents for raising me this way. I am who I am. But one thing I cannot get my head across is what life would be like if I never stressed about that next moment. What if, instead of constantly analyzing the future, I simply adapted and responded to events that occur in the present? What kind of psychological changes occur in a child who is raised with an approach of, “Try it. Explore! See what happens for yourself.”

Humans are wonderful creatures and we most certainly have advanced brains that allow us to do some very amazing things. However, to my knowledge, humans still do not possess the capability to peer into the future and know what outcomes will arise. The illusion is definitely there. I can take in all the senses around me and say with a feeling of certainty that in an hour I will no longer be in this coffee shop, because I have another appointment. But just because this is the most probable solution, does not discount other probable outcomes. What if my client cancels? What if the person next to me drops dead?

Throughout all my childhood, whenever a potentially physically threatening situation presented itself, I was told by an authority NOT to do something because this specific thing will happen to me. But who is to judge what will happen in the future? “Don’t touch that hot stove! It will burn your hand!” Anyone can agree with this statement. The stove is obviously hot and touching it will obviously burn the child’s hand. What I want to ask is: what happens if you instead say, “Try it. See what happens.” You’ve done something very remarkable there. You’ve changed that child’s pattern of thinking and exploring. They will surely burn their hand, but in the grand scheme of things, a burn is a burn. There is no authority dictating probable outcomes to that child, rather, they learn for themselves the power of certain physical and natural laws; the only true authority.

It is necessary to prove to a child that they are the masters of their own decisions for them to act that way later in life. Heinlein once wrote (through the words of Lazarus Long), “I am free because I know that I alone am morally responsible for everything I do.” Morally and physically, I am responsible for my own actions. But with my background and the mental conditioning I have, how can I possibly be expected to attack the future with a free mind? Am I truly a free thinker/mover? Or am I only as free as my calculations allow me to be?

If my shoes have a high coefficient of friction with the rail, the distance is within my abilities, and the rail is sturdy and strong, I can safely assume that I will make the precision successfully. But what is the difference between an assumption and a prediction? In my opinion, too many people believe that the world is predictable until it proves unpredictable. But after the world proves itself unpredictable, no one comes to the conclusion that perhaps, maybe, the world is simply inherently unpredictable. Everyone continues to believe that they can predict outcomes based on limited data.

I have come to the realization that I have spent way too much of my life worrying about situations and outcomes that I can’t possibly know the answers to, especially when it comes to parkour. My past mentality has surely helped me progress as effectively and safely as possible. It has also helped me take on and accomplish new tasks slowly, something I strive to promote in all beginners. But the time needs to come where I mature and finally accept that I have certain abilities, gifts, talents, and limitations and that these do not mean I need to worry constantly about what will happen in the future. I have all the tools I need to properly adapt to whatever physical situation presents itself, whether predicted or not. That is true self-confidence. The ability to say nothing is set in stone and I know that I cannot predict what is going to happen next, but instead of waiting, pondering, and worrying about how I will respond to a potentially bad situation, I will simply continue doing what I do best: adapt.

I want to end by saying that recently I’ve become extremely intrigued in watching experienced practitioners bail. I feel that in these few precious moments, true pakour is demonstrated. There is no time for calculation. No time for worry or anxiety. There is simply reaction in its pure form. Imagine what it would feel like to be in that state of mind every minute; to have complete acceptance of the natural/physical laws that guide us, and although we don’t know what’s going to happen next, confide in our training and our personal abilities to guide us and keep us safe.

This past gymnastics session, I decided to meditate on all the worries, fears, and anxieties I have with tumbling, manipulate them into a ball, and cast them away. I am aware of my limitations, my strengths and weaknesses, and through this knowledge I can act accordingly. Last Sunday I did my first roundoff backhandspring, roundoff back tuck, four backhandsprings in a row, and a side sumi. I had never attempted any of them before simply because I was always afraid of what might happen.

I’m not calculating anymore. I’m done being a slave to my own imagination.

Society, Parkour, and Confidence – Part I

©Kohel Ehlers 2009

©Koehl Ehlers 2009

As per the realm of a traceur, I am frequently approached by random street folk who are intrigued as to what the hell I’m doing. Usually they just want to ask what or why and move on their way. However, most will stick around, watch a little more, and inevitably ask the follow up question: “How do you not get scared?!”

Here’s my secret:

I have always felt fear when practicing parkour.

I’m coming up on three years in the discipline, and I have always felt or experienced fear doing the things that I do. For me, this feeling is something that can only be countered by endless hours of repetition; solidifying more and more my confidence in the technique. However, sometimes repetition doesn’t work. Rail precisions, no matter what distance, have always instilled hair-raising fear. Same with anything done on metal or on uneven ground. Recently I’ve been wondering more as to why this is, and some interesting things came to my head.

Here are three things I’ve come to realize that are beneficial in tackling the mental demons that keep us from achieving our true potential. They are not in any particular order, just the order that I decided to write them.

First, knowledge is empowering. With knowledge comes confidence. A backtuck used to be the thing I feared most. In my early years, whenever I would attempt to work myself up to a backtuck, I would focus on the technique a little, but mostly on the high potential to land on my head. Think about what you are doing and what needs to happen. A backtuck is second nature to me at this point in the game because the knowledge of how a backtuck works mitigates any feeling of fear. The physics of the technique is perfectly logical and sound and worrying is no longer a rational option. Learn the technique, but also learn why the technique works.

Along the same lines, with strength comes confidence. Knowing you can control your own body instills a certain peace of mind that even if something goes wrong, you will be alright. Strength allows a cushion for beginners to mess up a technique but still keep their joints and their body safe.

Second, don’t waste your beginner years. The beginning years of parkour are vital to further success and safety. The more time you spend with the mind set that you are a beginner, the more potential you have for success later in the game. Solving a quadratic equation once does not mean that you are prepared to handle calculus. You need to practice new problems and be presented with new quadratics consistently to completely understand how to go about a solution. In parkour, performing a kong once on one obstacle does not mean you are ready to progress to bigger and better things. Being able to perform a kong was never the goal. The goal was adaptability and application: being able to apply a kong to any number of variable obstacles. The lack of this basic understanding is what contributes to injuries later on.

Lastly, learn from your bails. Failure is by far one of the best tools we can use to achieve success. Failure in a technique provides you with intimate information as to what factors of success you still lack. Because of this, failure should be something that is accepted and respected. In this same way, the more you encounter failure, the more you become comfortable with it. In a sense, you become a better failure; you can mentally prepare for failure when a new technique goes wrong, plan escape routes on the fly, or become more adept at controlling the panic reaction that a bail might induce.

For me, fear is a constant occurrence but something I’m becoming better at understanding and utilizing in my training. In these past few months, I believe I have come to identify the stem of this problem, which I will address in Part II of this article.

Rochester Girl Jams

One full year after the launch of www.RochesterParkour.com we now offer girl jams! The female only jams are designed to introduce new or interested traceuses to parkour in a more welcoming environment. Jams are lead by RocPK’s own Jessie K who has been in the discipline for almost a year now.

At the moment, RocPK Girl Jams are hosted at Manhattan Square Park at noon. We feel this is the best move for beginning traceuses as it gives you more direct attention to learn new skills, while also allowing you to stay after the girl jam for the normal meet up at 2:30pm to socialize and train with the rest of the community.

Do not be afraid to ask questions about this event! Here are some pictures of the fun had last weekend:

Doing a great job girls! Keep up the good work! For more pictures, please visit my Flickr.

Don’t Forget to Sing and Dance

Several years ago I ran into this wonderful lecture given by one of my favorite modern philosophers, Alan Watts. Alan explains:

This past weekend I ran into several younger traceurs who, while being incredibly devoted to progressing in the art, were progressing for the wrong reasons. This post is to serve as a gentle reminder that your journey through parkour, and life in general, is a beautiful musical composition and no one part of it is more significant than the others.

While we all, to varying degrees, strive to become something better, oftentimes that drive is influenced by the wants and wishes of others. No one expects anything of you. And while everyone wants to act and train the same way the more experienced traceurs train, don’t forget to sit back and enjoy your time as a beginner. Without frustration and failure, success is nothing and means nothing.

Fun in Seattle!

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Off to Seattle

Today I head off to see the wonder that is Seattle, Washington. I’ll be there for about two weeks and I’ll be hanging out with the Parkour Visions crew Tyson Cecka and Janine Cundy! Going along with me are my two roommates Artem Sivak and Zac Cohn as well as our NYPK friend Jesse Danger.

This is my first time being out west and I’ve been told that Seattle is definitely one of the most beautiful places in the United States, not to mention on of the greatest places to train parkour.

I purchased a new lens for my camera and plan on documenting my trip. I may update a couple times while I’m there.

Peace!

New Training Spot!

Rochester Parkour’s usual training spot of Manhattan Square Park is nice and all, but a change of scenery is always a pleasant surprise. While lost in the city last Sunday, I stumbled upon a brand new spot that I’m extremely excited about. Behold:


Sadly, while doing some OAC training, I pulled several muscles around my right shoulder. It’s going to be a week or so until I can explore the possibilities of this new place but I have high hopes.

Training 4/21


Warm up -

     2×30sec RTO support hold (rings)
     2×20sec  floor handstand
     2×5 pullups
     2×5 dips

Workout -

     4×5 Bulgarian Rows
     4×5 Bulgarian Push ups (RTO)    
     25min Shoulder stand practice (longest hold 8sec, jump into position)
     1min L-sit 
     3min Adv tuck FL ~17 reps
     1min Tuck planche  ~5 reps     
     2min Adv tuck BL ~ 8 reps     
     1min Straddle-L  ~5 reps (needs a lot of        work) 

Cooldown

     20 minutes intense mobility stretching of the hip, torso, and shoulder girdle

Solo Training

A new issue I found relevant to bring to the table this month is the concept of solo training. I feel almost spoiled by the fact that since the beginning of my training and becoming a traceur I have been surrounded by a wonderful group of friends that I train with on a day by day basis. However, it is important to note that solo training has two very distinct facets that can either hinder or speed your progress.

Thankfully (or not, depending on how you look at the situation) I started parkour right from the get go with a dedicated group of people. I can only imagine that this played a major factor in my speedy obsession with parkour and my level of enjoyment during training sessions. Training was always fun and exhilirating.

The outcome of my own situation is the reason why I decided to bring this topic to light this month. Despite my level of skill and my calm personality, I have yet to look back at a solo training session where I have not felt anxious, nervous, or generally awkward. I hesitate to say that this is the experience of everyone, but rather imply that this might be something that needs more emphasis in a traceurs training in the future.

Parkour is expanding exponentially and everywhere more and more rock solid communities are forming of dedicated and casual traceurs alike who schedule events, training sessions, workshops, and other fun get-togethers. And while this is absolutely wonderful to see, change is change and we need to look back and assess how this new sort of environment will affect newer traceurs.

For many of us that began our conquest for ultimate self-control many years ago, or began in a lesser developed parkour region, solo training is simply the only way to go. In many ways this pathway is beneficial. Parkour trained solo becomes an immensely personal sort of experience that allows the trainee to become deeply intuitive to their body. They make progress at their own desired speed and as a result become more comfortable with themselves. Mentally, a traceur who began training alone values the concept of training, in general, at a higher intrinsic level.

While the previous paragraph looks rather perfect, solo training can also be a detriment. By having to begin your training on your own, your progression and safety are completely and totally on your own terms, and for some, those fine lines of what is safe and what is effective are not there or not fully developed. This can cause speedbumps in your progress as a traceur and may even foster into injuries or worse.

Training in a group or at jam-like settings is a truly exciting experience I hope everyone who is reading this has or plans on experiencing. By entering your training with a group of traceurs, you have already boosted your initial knowledge base simply by associating yourself with others who are more experienced. The training you do in this setting is often guided by the group, who then become one acting unit in furthering progression and knowledge of parkour.

However, because the following is true, often times one becomes too wrapped up in the community and can no longer effectively function solo. Creativity flow becomes harder to find on your own, without the input of your piers, and your progression while solo starts to slow down dramatically. The community becomes a crutch that you lean on. An extreme case, but a detriment no less that everyone needs to know and understand.

So what does this all mean and what the hell am I getting at? To finally tie all of this back in, I have been noticing a strong logical trend that accompanies the growth parkour is experiencing today. Parkour training can be accomplished several ways and can be done either solo or with a group. It is important for each one of us to realize that either end of the spectrum is an extreme and by associating oneself solely in one end of the spectrum you are limiting and hindering your growth as a traceur.

This is all to say that as communities become more and more established and continue to become larger, solo training is going to be something that all traceurs (mostly newer ones, though) need to consciously incorporate into their normal routine, or simply accept the fact that they are choosing to limit their growth as a traceur or traceuse.

If you don’t like it, get out there and start getting creative to make it enjoyable and productive. Maybe incorporate music, games, make up challenges for yourself, or just go out and explore on your own. This month, I want everyone to make it a solid effort to get out there and have at least one truly effective and special solo training session. And not only that, but also work to make solo training an important equal to the training you do with your community or friends. Make solo training a staple in your routine as are the jams and classes many of us have become so fond of.

Happy Training,

Charles Moreland

Quick Update

I meant to send this out before my Toronto trip, but here it is. This is my current training progression exercise for my OAHS. My 1 finger assisted holds have grown to about a solid 6-10 seconds now and perhaps this is the push I need. From past experience and the rate at which I seem to progress, I’d estimate my OAHS will be at a consistent 10 seconds by the end of the month (Just in time for my Texas trip!).


OAHS progression from Charles Moreland on Vimeo.

 

Write up from the Toronto trip this weekend should be up tomorrow with pictures so keep in touch! Quick shout out to Danno from The Monkey Vault for the fun time!