Sleep - Only about 3.5 hours…I need to work on this
Warm up -
500m row 1:34
Work Out- (pressed for time)
Squats
- airsquat x 10
- 135# x 5
- 185# (High Bar Position) x5
- 255# (Low Bar) 3×5
OAC (right arm only)
- 3×3 3 finger assisted, slow negatives
No dips because the gym has yet to replace the weight belt…sigh…
Front Lever
- Adv Tuck 1 minute – 12-15 second holds
Deadlifts
- 135# x 5
- 185# x 5
- 225# x 5
- 275# x 5 (New PR)
- 295# x 5 (New PR)
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I was pressed for time today so didn’t get too much in. The weight belt not being replaced is really starting to piss me off. I would love to get back on the road to my 2xbw dip. Squats didn’t feel too bad although still fairly light. I wish I could get back into my normal schedule and squat every other day, but work and school has been consuming my life.
I didn’t set out to PR today in the deadlift, but I was cutting in with another guy today, and after doing the set of 275# and realizing how easy it was I decided to push it further. The 295# was definitely heavy but not “hard.” I’m excited to see where this goes.Â
I’ll update my equilibre practice tomorrow. Need to rest the right shoulder (supraspinatus). I’ve been pushing it kind of hard.