Small workout on rings last night in place of my usual morning workout:
Warm Up -
30 second upper straight arm support
10 normal dips
10 half BW pullups
Work Out -
3×5 RTO dips (these never seem to get easy…)
1 minute pseudo-adv tuck planche 12 reps
1 minute adv tuck front lever 5 repsÂ
3×3 false grip pull ups
OAHS practice – New progression! Finally made the jump from two finger assist to one finger. I’ll probably video this soon. My progress on the new program has been fast, but not without consequence. Experiencing some slight wrist soreness on my right hand. I’m going to have to wrap it and let it sit for a few days.
I was actually extremely impressed with my strength in the advanced tuck front lever position. My first hold was somewhere along the lines of 15 seconds. My pull into FL I can stop statically for about 2-3 seconds now and my straddle is only around 6-7 seconds. I’ll be training my adv tuck more often until my straddle or jackknife variant becomes stronger.
Video soon of my OAHS progress.